TAKING CARE OF YOUR BODY

It is a common thing among men to be flimsy in their outlook for whatever reason you would want to attribute to it but this is not supposed to be so. One thing you should know as a man and a head is that wherever you go, you are a representative of your children and your wife. You should not just appear anyhow. I want to address the area of neatness and I do hope you’d adhere to it.

Avoiding mouth odour

There is nothing so embarrassing than for someone to speak to you and you almost want to vomit because the odor oozing out of the person’s mouth was cursive. This is bad. When you talk, people should not hide their face from you; let a clean breadth come out of your mouth. No matter the quality of what you have to pass across when you speak with people, if your mouth smells, they will not load up your message. Funny enough, your teeth may be as white as snow and yet the mouth still smells. Brush your teeth at least three times a day and if possible after each meal, paying more attention to your tongue. Use mouth wash with your healthy toothpaste. Use mouth spray as well.

Avoid body odour

Have you ever found yourself in an unventilated environment where someone there has body odour? Waoh! It is serious. When you enter a place, let good fragrance saturate the place. In fact, this adds to your confidence somehow. Each time you take your birth, use soap and sponge, not just water. Wash the pubic areas- you private part, your armpits, your ear, your hair, your ankle etc with special attention. Use deodourants or body sprays that are moderate. You may as well use roll on. All these don’t have to be expensive and the reason why it is advisable to use them is because you might inevitably find yourself in a hot environment where you tend to sweat profusely. The smell from your perfume and the likes would help neutralize whatever odour that comes from the sweat.

Clean your ear regularly

Don’t just insert anything into your ear such as paper, broom, pen, metal, match stick etc; use cotton board. It is handy; you may just take with you each morning about three pieces. Make sure you don’t have residue of soup lather in your ear after bath. Use towel rinsed in water to clean it.

Your Underwear

Use your underwear at most twice. In fact, I will recommend you to wear it just once and then wash it. It is common with men to wear their boxers for a week or even more (did that refer to you?). It is bad! Apart from the odour this tends to generate, it is not even healthy to your body. Let your singlet be white always. Don’t wait until your white singlet turns brown before changing it.

Your Cloth

Check the polo of your shirt; ensure it is neat. Check the pockets, your wrists and the armpits. Ensure they are clean before you think of wearing that shirt. Let it be well ironed and in proper shape. If it is turn, take it to a tailor and mend it.

Let your shoes be polished: Don’t just put on dusty shoes. Don’t trivialize the neatness of your socks. Let it also be worn not more than twice.

Have a sense of colour combination: You do not have to have fifty shirts before you look gorgeous. The little you have, use them well. If you have issues with colour combinations, seeks someone’s assessment before you put it on.

Comb your hair very well. Don’t let your hair be unkempt. Comb or brush your hair regularly regularly. In fact it is not a bad idea if you can have brush or comb in your bag with you always. Always think of emergency engagement coming up, so stay prepared and ready. Have your own Clipper and don’t share with anyone. This is even a common sense.

Spread your towel after use; don’t just put it on the hanger. Also, each time you return from your day’s activities, spread your cloth in the sun; don’t just put in on your hanger because of sweat.

Each time I see my husband, I always feel proud of him. He takes his time to get ready for his outings. He does not just appear anyhow, so why not take a queue from him (if you have not been taking your appearance serious). Let your wife be proud of you. Even if all you have is two shirts, take care of it very well.

It is well with you.

See you next time.